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Include Protein for Sustained
Energy
Besides lean meats, good
protein sources include nuts,
cheese, and beans. Some
easy-to-pack examples
include cheese cubes, almond
butter (like peanut butter, but
made with almonds instead),
trail mix, hummus, and soy
“deli” slices (found in the
natural foods section of your
local grocery).
Choose Olive Oil as a Health
Alternative
Olive oil is rich in essential
vitamins such as vitamins A, B-
1, B-2, C, D, E, and K, as well
as iron. Its high content of
antioxidant substances not
only discourages artery
clogging and chronic disease,
it also prevents damage to
blood vessels and cells by
attacking free radicals. This
effect may also play a role in
slowing down the aging
process of cells and tissue.
The “beauty oil,” as it’s been
called, can also claim to soften
and firm skin tissue, giving it
more luster.
Check back next month
for more health tips.
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